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MFP without friends
I have been using MFP for a couple years now.. still have 0 friends. (pretty sad, eh?) i didnt even bother filling in my profile until a couple days ago.. i pretty much was just using it for the food tracking, calorie counting, and integration with other apps (such as fitbit).. I havent been posting status updates.. but…
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how do you (and how closely) calculate your salads?
most things i eat are pretty easy to track but from time to time, ill run to the cafeteria of one of the business up the road and hit the salad bar.. I dont track it very closely.. and typically splurge a little by putting croutons, ham, cheese, bacon bits, and a bit of ranch on the salad.. to go with the lettuce, carrots,…
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Whey/protein recommendations?
Ive had a hard time hitting my protein recommendations without bars/shakes.. Ive been working one of each into my daily diet... i eat the premier protein bars from sam's club, since they seem to give me the most protein vs calories, at a reasonable price.... any recommendations of decent tasting bars with a better than 30g…
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Where do I go from here?
quick background on my story.. Im 6'1" and male.. On Dec 31st, I weighed in at 216.8 and decided it was time to do something about it.. Ive done diets in the past.. gotten down to around 180 and then hung out there for a couple years.. Ive always been pretty comfortable around 180... so this time, i set my goal at 180...…
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question about the running tracker
anyone know why the available options for entering your run skips from 10 min miles to 11.5 min miles.. it seems that with the exception of that gap.. there is an available entry for about every .5 miles but for some reason, there is a 1.5 min mile gap.. my typical 40 or 60 min session is more along the lines of a 5.75 mph…
