gemagemb Member

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  • 30 day shred for beginners, then move on up to ripped :smile:
    in Best exercise DVDs for beginners? Comment by gemagemb July 2014
  • Hi :) I've only just completed week 1, and I haven't seen a difference on the scales, but I have lost nearly 4 inches, and that's just in 1 week. So hoping to lose some more inches and see a difference on the scales soon x Ps. I am about 136lbs and relatively fit, so just shows everyone can get results.
    in 30 Day Shred VS. Ripped in 30? Comment by gemagemb July 2014
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