Best exercise DVDs for beginners?

Options
chantelebirch12
chantelebirch12 Posts: 5
in Fitness and Exercise
I want to start doing exercise,just wondering if any one knows of a good beginners dvd. I'm a student so I can't really afford a gym membership

Replies

  • suzaka
    suzaka Posts: 39 Member
    Options
    T25 Alpha cycle is pretty good. I bought the alpha/beta set on amazon. The alpha round is easy to follow and can be done in the comfort of your own home.
  • Alethiia
    Alethiia Posts: 3 Member
    Options
    I like Jillian Michael's 30 day shred or Ripped in 30. They have different levels so you can take it relatively easy when you first start.
    They are 20 minutes high intensity work outs with a small warm up and cool down on either side. I would recommend a little extra stretching at the end though else you'll be sore for days after your first go.

    Good luck!
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Options
    30 day shred is good.
  • gemagemb
    gemagemb Posts: 2 Member
    Options
    30 day shred for beginners, then move on up to ripped :smile:

Categories