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I am currently on Keto diet (about two weeks) and have just started logging food again into MFP. I am 56 years old and married and enjoy cooking. On 1/1, I weighed 215 and my goal weight is 173. I am exercising (running and walking) 4-5 days per week and trying to run 500 miles this year which equates to about 10 miles per…
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I'm in SW 215 GW in 6 months 173 1/1 215.5 1/8 211.4
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I have had similar issues but have not been able to peg whether it is motivational, physical or diet, but I snap out of it by running interval sessions on the road, track or treadmill. I really think your body gets bored running the same distances at the same speeds or pace. You have to challenge your body- get thru the…
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thanks hawkeye. I got it but I wonder why they have the section below the cardio. Is is just to track of what you are doing for your own records- I guess?
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You will note that you have much more energy to exercise on the day after your day off. I have found it worthwhile to take one day off or sometimes two. Just eat a tad lighter on those days. Keep your body off balance by changing both your eating and exercise regimen.
