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So you said military.... does that include USAF guys? haha
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I found out that after a while of jogging you naturally begin to breathe to a rhythem. I couldnt breathe at all at first when I started jogging at 320lbs... the more I ran the easier it got and the speedier as well... I ended up hooking up an Ipod and doing my thing 3-4 nights a week... Currently I do around 3-4 miles 3-4…
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I have none.
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you have abdominal muscles - however they are not the freakish body building examples you see everywhere.... but they are there. The best workouts utilize your "core" muscles - mostly your abdominals as they support your frame in odd positions when doing different exercises. I went on a regiment of sit-ups initially - they…
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You might be surprised - I got my munchers out and I was healed up within 4 days. I would add a low calorie protein shake, some raw eggs, green tea, and anything soft like the suggestions made earlier.
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Beer is a killer when it comes to abdominal fat. Remember your abdominals are the first place you gain weight and the last place you will loose it. I recently lost 145lbs and i have some loose skin on the abdomen from the excess weight - however I do see muscular definition underneath - I refuse to drink beer or consume…
