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Oops ... Left this part off ... No carbs, 12 protein, total fat is 11
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I make an egg basket and have two for breakfast. Cup cake pan, line each cup with your favorite bacon or ham. Drop an egg in each cup Top off with 1/3 cup of your favorite cheese. Bake 350 for 20 minutes.
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When I told the weight loss doctor I'm seeing I kicked diet drinks she said, "Your liver will thank you." I'm a diabetic and I discovered the fake sugar was making me crave the real and processed junk. Good for you stopping it!
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I know a lady who does it from my diabetic community. A lot of us adjust our fast times due to medication needs, etc. I believe in lengthening my hours of no food from the last evening meal to breakfast. THAT is what works for me. I honestly believe I would starve at 500 calories a day LOL So, I go without food for a time…
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I suck at searches evidently, as I missed the above. Thanks.
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Introduction here... Short story: No Thyroid, stable on meds; T2 using long & fast insulin, with Metformin. I have hard a rough journey emotionally the last 3 years, in which at the end I threw my cigarettes away. In the last year 2014 I went up on weight 25#s and abused my fast insulin as well. "Yeah doughnuts, I have…
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Panic attacks just flat out suck! ((hugs)) I'm not sure what you're trying to do in a small space, but I have a walking DVD from Leslie Sansone that probably uses about three square feet of space total to do. I use it in my bedroom - where there isn't a lot of space. She has a 1 mile and 2 mile one. Its walking in place!…
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You just reminded me that hubby tells me I'm beautiful every day (sniff). But for some stupid reason that's not good enough for me. I think I need to re-think this attitude I have about "I'm fat" to - okay, I quit smoking - bravo for me, so now its time to take care of the caboose and whittle it down to a size 10 again.…
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I "don't* do sit-ups. After years and years and years of trying to do them, I just can't. My neck hurts trying to do them and my gut pokes out instead of getting smaller. So for now - forget it!
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In the year 2000, I lost my thyroid. In 2004 I started losing weight at an ungodly pace, drank every ounce of water I could find and ate everything I could get my hands on. My ankles were swollen and I had a raging yeast infection. After going from a size 12 to a size 8 in 6 weeks, my doctor finally ran a blood test. My…
