nwoychyshyn Member

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  • Hi, I am back to. I am not sure what I weigh becasue it is such a gain I don't want to get on the scale. I have been blaming Menopause and not working but it is my eating late at night chips and snack foods. I have to stop, what about you?
    in need friends Comment by nwoychyshyn January 2015
  • There was alot of activitie on this chat today. I have just come on this site after being on weight watchers. I lost weight I wasn't expecting to but have put it all back on and than a few more pounds. I can not keep going on like this. My friends husband just had a heart attack this week and had a stint put in. Seems the…
    in WOMEN AGES 50+ FOR FEBRUARY 2014 Comment by nwoychyshyn February 2014
  • It has warmed up here in Canada so I was out walking the dog and cross country skied on the weekend. Just want to eat and eat. I think it is the hormones or something like menopause causing this. I am taking the carbocia Garcinia but still have a hankiering to eat and eat late into the evening.
    in WOMEN AGES 50+ FOR FEBRUARY 2014 Comment by nwoychyshyn February 2014
  • Over 50 and not losing. I can't wait til summer to be more active.
    in Any women over 45 out there trying to lose weight? Comment by nwoychyshyn February 2014
  • Quinoa breakfast. Cook up one cup, add apple, some brown sugar and spices, raisins and walla. Eat a 1/4 of this it will hold you till lunch.
    in Cold morning breakfast ideas Comment by nwoychyshyn January 2014
  • Started back eating right and blow it Saturday. So I come on here and track my eating so I can get on track tomorrow and the next day. One day at a time. I watched Doc Zone (Canadian show) They said do diet and habit breaking in moderation. Don't beat yourself up if you slip just get back on the horse.
    in I ate 500 calories over maintenance today Comment by nwoychyshyn January 2014
  • I forgot to mention I spice this up with Cinnamon and cardamon to taste.
    in Toast for breakfast Comment by nwoychyshyn January 2014
  • Try the Quinoa loaded with fiber and protein. For 1/4 cup 3g fiber/5 g. protein. 170 calories.
    in Toast for breakfast Comment by nwoychyshyn January 2014
  • I didn't have this today, but I have cooked up some quinoa and am going to make some smaller portion sizes apples and honey with a little cinnamon. I cook the apples in a non-stick pan with little to no oil add some raisins and an apple. 1/4 cup quinoa is170 calories. So I will use 1 cup quinoa and one apple measure 1/4…
    in Toast for breakfast Comment by nwoychyshyn January 2014
  • Yepp! Single here too. It doesn't seem that I have a boyfriend for the V-day. It would be nice but again not this year. It seems the relationships end just before they have to put out for V-day.
    in Anyone Else Single for V-day? Comment by nwoychyshyn February 2013
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