Annybel

I added an excel sheet in that google docs folder. It talks about Freezing foods and meals, how to freeze things properly, a time table for how long things can be frozen, and a few recipes that can be easily frozen and cooked right out of the freezer.

Below is a link to my shared Google Docs PINK Method folder. In it is 4 PDF files. I've included the food lists for the Reset and Primary phases, and the Shred Soup Recipe and my favorite PINK Drink Smootie Recipe in PINKnutrition.pdf. Please keep in mind that this is tailored for myself, and does not include ALL the…

1/24 = 163.1 lbs 1/31 = 161.6 lbs 2/7 = 161.2 lbs 2/14 = 157 lbs 2/22 = 157.5 lbs [ Lost 5.7 lbs total ] MON ~ Strength Training Minutes: 0 . . . . . Under Fat: ? TUE ~ Strength Training Minutes: 7 . . . . . Under Fat: Yes Total Strength Training Minutes: 7 / 45 Days Under Fat Goal: 1 / 7

1/24 = 163.1 lbs 1/31 = 161.6 lbs 2/7 = 161.2 lbs 2/14 = 157 lbs 2/22 = 157.5 lbs [ Lost 5.7 lbs total ] MON – Strength Training Minutes: 0 ~ Under Fat: ? Total Strength Training Minutes: 0/45 Days Under Fat Goal: 0/7

1/25 = 162 lbs. 2/1 = 160.5 lbs. 2/8 = 159.6 lbs 2/15 = 157 lbs. 2/22 = 157.4 lbs. [ +0.4 lbs since last week ] ~I've lost 2 inches around my waist!~ Goal = 152 lbs ~ Only 5 more lbs to go! ~

1/24 = 163.1 lbs 1/31 = 161.6 lbs 2/7 = 161.2 lbs 2/14 = 157 lbs [ Lost 6.1 lbs total ] MON – Calories Burned: 0 ~ Under Sodium: ? TUE - Calories Burned: 100 ~ Under Sodium: ? WED - Calories Burned: 104 ~ Under Sodium: Y Total Calories Burned: 204/3500 Days Under Sodium Goal: 1/7

1/25 = 162 lbs. 2/1 = 160.5 lbs. 2/8 = 159.6 lbs 2/15 = 157 lbs. [ -2.6 lbs since last week ] I've lost 5 lbs total! Goal = 152 lbs ~ Only 5 more lbs to go! ~

Start Weight (1/24): 163.1 lbs Last Week (1/31): 161.6 lbs This Week (2/7): 161.2 lbs ~ Lost 1.9 lbs Total ~ MON ~ Extra Minutes: 0 . . . . . F/V: 6 TUE ~ Extra Minutes: 0 . . . . . F/V: 6 WED ~ Extra Minutes: 0 . . . . . F/V: 4 THU ~ Extra Minutes: 0 . . . . . F/V: 5 Total Extra Minutes: 0/30 Days Meeting F/V Goal (5): 3/7

Start Weight (1/24): 163.1 lbs Last Week (1/31): 161.6 lbs This Week (2/7): 161.2 lbs ~ Lost 1.9 lbs Total ~ MON ~ Extra Minutes: 0 . . . . . F/V: 6 TUE ~ Extra Minutes: 0 . . . . . F/V: 6 WED ~ Extra Minutes: 0 . . . . . F/V: 4 Total Extra Minutes: 0/30 Days Meeting F/V Goal (5): 2/7

1/25 = 162 lbs. 2/1 = 160.5 lbs. Today (2/8) = 159.6 lbs [ -0.9 lbs since last week ] I've lost 2.4 lbs total! Goal = 152 lbs [/quote]

Start Weight (1/24): 163.1 lbs Last Week (1/31): 161.6 lbs Today (2/7): 161.2 lbs ~ Lost 1.9 lbs Total ~ MON ~ Extra Minutes: 0 . . . . . F/V: 6 Total Extra Minutes: 0/30 Days Meeting F/V Goal (5): 1/7

MON ~ Calories Burned: 215 . . . . . Fiber: 15 TUE ~ Calories Burned: 193 . . . . . Fiber: 18 WED ~ Calories Burned: 88 . . . . . Fiber: 24 THU ~ Calories Burned: 0 . . . . . Fiber: 27 FRI ~ Calories Burned: 540 . . . . . Fiber: 20 SAT ~ Calories Burned: 367 . . . . . Fiber: 11 SUN ~ Calories Burned: 0 . . . . . Fiber: -…

Feb. Starting weight: 161.6 lbs Goal weight for Feb.: 155 lbs Current Weight: 161.2 lbs Although small, at least I made some difference... *sigh* This is going to be a long year.

Haven't gotten on recently... Goals for tommorow (2/7): 1. Eat Plenty of Veggies 2. Drink 5 Bottles of Water 3. Finish My Homework

MON ~ Calories Burned: 215 . . . . . Fiber: 15 TUE ~ Calories Burned: 193 . . . . . Fiber: 18 WED ~ Calories Burned: 88 . . . . . Fiber: 24 THU ~ Calories Burned: 0 . . . . . Fiber: 27 FRI ~ Calories Burned: 540 . . . . . Fiber: 20 SAT ~ Calories Burned: 367 . . . . . Fiber: 11 Total Calories Burned: 1403 / 3500 Days…

2/6 Goals: 1. Plan out and shop for the first cycle of "The 17 Day Diet" (my mom got the book and wants me to do it with her) 2. Cook and freeze meals for later consumption (at least 4 so I have some to eat at school this up coming week) 3. Teach my son to say the word "Please"

MON ~ Calories Burned: 215 . . . . . Fiber: 15 TUE ~ Calories Burned: 193 . . . . . Fiber: 18 WED ~ Calories Burned: 88 . . . . . Fiber: 24 THU ~ Calories Burned: 0 . . . . . Fiber: 27 FRI ~ Calories Burned: 540 . . . . . Fiber: 20 Total Calories Burned: 1036 / 3500 Days Meeting Fiber Goal: 1 / 7

Goals for tomorrow (2/5): 1. Buy my nephew a great gift for his 2nd birthday (the party is tomorrow) 2. Enjoy the party, maybe eat some cake and ice cream 3. Squeeze in some Exercise some time

MON ~ Calories Burned: 215 . . . . . Fiber: 15 TUE ~ Calories Burned: 193 . . . . . Fiber: 18 WED ~ Calories Burned: 88 . . . . . Fiber: 24 THU ~ Calories Burned: 0 . . . . . Fiber: 27 Total Calories Burned: 496 / 3500 Days Meeting Fiber Goal: 0 / 7

MON ~ Calories Burned: 215 . . . . . Fiber: 15 TUE ~ Calories Burned: 193 . . . . . Fiber: 18 WED ~ Calories Burned: 88 . . . . . Fiber: 24 Total Calories Burned: 496 / 3500 Days Meeting Fiber Goal: 0 / 7

Today's Goals (2/3): 1. Finish my Online Class assignments! 2. Walk 2+ Miles 3. Drink 5 Bottles of Water

So far I'm doing good at avoiding fast food. I purposefully cooked too much food yesterday so I could put some in the freezer for dinner at school (night classes), so I won't have to go to McDonald's for my break. I haven't made my water goal, but I'm not going to take a flavor pack with me to class to force myself to…

MON ~ Calories Burned: 215 . . . . . Fiber: 15 TUE ~ Calories Burned: 193 . . . . . Fiber: 18 Total Calories Burned: 408 / 3500 Days Meeting Fiber Goal: 0 / 7

Today's Goals (2/2): 1) Do the Laundry! (I have to get to it sometime this week...) 2) Devote an entire hour to playing with my son (probably teach him a new word if he'll let me) 3) Hydrate - Drink 5 bottles of water!

I saw that too... So I made my own. My mini goals have nothing to do with weight, because I want to have a goal that the scale doesn't have to fight me with. I chose going down in clothes sizes and to feel good about the way I look for my birthday. This gives me time to accomplish it, while still leaving it up to more than…

1/25 = 162 lbs. Today (2/1) = 160.5 lbs I lost a whole pound and a half!... now if only I could do that every week. Goal = 152 lbs

I get on MFP every day, but all my challenges thus far have been weekly and not exactly interactive. Here's hoping that the daily updates to this thread help promote my new routine goals. Thanks for posting it! My Goals: 1) Do some laundry (it's been piling up) 2) Drink 5 bottles of water - at least 2 without flavor…

*Name: Annybel *Feb. Starting weight: 161.6 lbs *Goal weight for Feb.: 155 lbs *Goals for Feb.: 1. No Fast Food 2. Try New, Healthier Foods 3. Drink more water without Crystal Light flavor packets My New Years resolutions were to get on and stick to a diet and exercise plan and to cut fast food out of my diet. I was highly…

1/31 Weigh-in = 161.6 lbs (-1.5 since 1/24) MON ~ Calories Burned: 215 . . . . . Fiber: 15 Total Calories Burned: 215 / 3500 Days Meeting Fiber Goal: 0 / 7

Thank you so much for this! I'm just starting out, and it's nice to have an idea of what to expect.