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I have been Paleo for about 9 months. I read a book called it starts with food and found it to have very good information about changing to what they call whole30. Which is a 30 day plan of removing all dairy grains processed food and sugars. For me it was hard at first but I would make big batches of food and freeze them…
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Okay thank you for the ideas. I need to pick up some more coconut oil. :)
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Oh I' m so glad I found this board. I started the whole30 a couple days ago but I keep slipping at night. If anyone wants to send a friend request that would be awesome. I'm trying to just keep going from where I am. I think since I keep slipping ill just add the days at the end. My problem is not getting enough calories I…
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" Never quit. If you stumble get back up. What happened yesterday no longer matters. Today's another day. So get back on track and move closer to your dreams and goals. You can do it! "
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Definitely keep going. I didnt notice much weightloss either in my first month. I had to take 2 weeks off from a cold, but in those 2 week even though I wasnt working out I lost 5 pounds I think. Ive read alot that people dont notice much until month 2 starts. Keep with it :) Thanks everyone :)
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Thanks everyone, thats just what I needed! I try my hardest and I guess thats all I can do. I'm sure ill get better as time goes on. :)
