DOit207

I've done this, too. Very tasty and satisfying.

frozen banana......when I want to feel like I've had ice cream, I slice up a banana (reg or frozen), sprinkle a few mini choc chips and top with vanilla yogurt or a squirt of whipped cream.

I hear ya'! My mother and grandmother had normal blood pressures until in their fifties. My blood pressure has fluctuated.....I, too, did not want to start on the pills, so I talked to my Dr. (and he agreed) to give me time to get back into the gym (regularly) and to try to drop some weight. It seemed to have helped. I do…

Sounds like you have done pretty well in your first month! Maybe try changing up your workout routine a little. My trainer used to tell me to change it up every 4-6 weeks. Try changing the intensity....up it a little and shorten the time. Change the exercises you do. See if that helps a little. Keep the faith! You have…

Sometimes a tape measure is better than the scale. Don't forget....muscle weighs more than fat! :)

Believe it or not, you need to take in a certain amount of calories to avoid your body from going into "starvation mode". If you don;]'t get enough, your body will begin storing calories for fat. Above all, follow Dr.'s advise, but you do need a minimum amount of calories/day. I think 1200 is a minimum amount. Try changing…

I have 2 Dove Dark Chocolate Promises for "dessert" after lunch. Seems to satisfy my sweet tooth craving for the rest of the day.