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I find that kettlebells are exactly what you describe. A great mix between cardio and resistance training. I love to get my heart pumping and then have the muscle fatigue at the end of the workout. I have found bob harper has some good workout videos and dragondoor.com has a lot of kettlebell information.
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I have felt your pain. I use body glide. You can buy it at most sporting goods stores or even online. It is a miracle worker for me.
