jworb Member

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  • ^this^ - a calorie spike can jump-start your metabolism. :)
    in SHOOT ME! NOW!! Comment by jworb February 2012
  • LOVE Penzey's!!! have to disagree on the china cinnamon tho - their 'fancy vietnamese' cinnamon is definitely the best one. :)
    in Oatmeal Comment by jworb February 2012
  • definitely net more than 800 calories per day. Your metabolism will grind to a halt at that rate. I would try to eat close to your bmr, but at the very least 1200 net calories.
    in Gained weight eating 800 calories a day? Comment by jworb February 2012
  • not the healthiest thing ever, but: Tamale casserole 1 tube of polenta (I usually use about 4/5, but have some left over) 1 can la preferida low fat refried black beans 1lb laura's lean beef, browned (92/8) 1 can red enchilada sauce (low fat) 1/2 cup 2% shredded cheese (I use 4-cheese Mexican blend) line bottom of 8x8 or…
    in Dinner tonight? Comment by jworb February 2012
  • wear a swimsuit in public wear shorts run with my dogs
    in I want to be able to.. Comment by jworb February 2012
  • bump
    in Yummy Weight Watcher Cheese Stick Snack Comment by jworb February 2012
  • THANK YOU!! I agree, and the "you must eat only 'health' food FOREVER NOW!!!" mentality is why I have been starting and stopping on MFP for over a year now. Now that I've realized that I can have a little of that awful "normal" food now and then and it won't mean that I'll be fat forever, it's much easier to stick with…
    in Yes. You CAN eat 'normal' food! (my rant.) Comment by jworb February 2012
  • I agree - You can also call your supermarket and find out if they have a specific day/time when they reduce for "manager's specials." I stock up on lean beef and chicken when I see those stickers, then freeze what I'm not going to use right away. good luck!
    in Any suggestions of 'cheap' healthy foods? Comment by jworb February 2012
  • Welcome to MFP! Don't stress about where you've been - you are on the right track now. We didn't put on the extra weight in a day, and it will take some time to get rid of it, too, so just be patient with yourself. You can do this!
    in looked at the scale and cried Comment by jworb February 2012
  • Cut out soda 2 months ago, and am also trying to take better care of myself by taking better care of my home. I've never been a natural housekeeper, but when my home is clean and pleasant I feel more relaxed and happier. I've been trying to incorporate the FLYlady system (http://flylady.com/) of using babysteps to develop…
    in What else are you adding to your weight loss journey? Comment by jworb February 2012
  • it IS fascinating to see the psychological difference when those numbers turn red. I did my first "spike" day today, and only went over by 130 calories and 11g fat (pretty wimpy for a cheat day), but it still stresses me out to see those red digits! that's why it took me so long to actually stick with MFP - if I knew I was…
    in Logging on MFP When Spiking Comment by jworb February 2012
  • LOVE this thread - I was wondering what others my height were aiming for. I'm 5'6" started at 185 lbs and goal weight for now is 150, then I will reassess. I have a medium-large frame so I think 140-150 will probably be "right" for me, but won't know for sure till I get there.
    in 5"6 ladies- whats your goal? Comment by jworb February 2012
  • bump :smile:
    in Peanut butter Dip Comment by jworb February 2012
  • bump! :)
    in A different way to set up MFP goals - that WORKS! Comment by jworb January 2012
  • I agree with ashtonalayna about having reasonable goals. I have started working on diet and fitness multiple times, even paying a ton of money to see a personal trainer for months, but I always set my goals too high and it never worked for long. Even though I'm just starting up again (I originally signed up for MFP ages…
    in just starting out.... Comment by jworb January 2012
  • I totally understand where you're coming from - it can be easy to get discouraged, but don't let one "off" week get you down. 8 lbs in 3 weeks is still fantastic progress... heck, 8 lbs in a month is your recommended max 2 lb/ week loss. You should be proud of yourself! Everything else you loose this month is just bonus.…
    in So frustrated i'm in tears! Comment by jworb January 2012
  • I make a breakfast sandwich with Pepperidge farms deli flats, 3 egg whites (I usually use "all whites") mixed with spinach, and 1 laughing cow light cheese wedge. It keeps me full for a while and is only about 233 calories
    in Low Calorie Breakfast Comment by jworb January 2012
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