oorkris Member

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  • Hello, have a flick through your diary for the past few weeks and look at your fat intake. Could you try balancing your diet out a bit better so that you are reducing your fat intake as well as counting calories?
    in Need motivation after 6 weeks on MFP & few results Comment by oorkris February 2013
  • If you haven't already eaten, ditch the sandwich and order a Chicken Tikka Salad Bowl with everything (no cheese) plus Sweet Onion Sauce. Very filling, only 269 kcals and 3g fat!
    in Subway Comment by oorkris June 2012
  • Drink the correct amount of water for your size. You should be drinking half your body weight (in pounds) in ounces of water, which at a minimum will be two full litres of water a day. For example, just now I’m 12 stone precisely – that’s 168 lbs, so half of that is 84 and if you go to Google and type in “Convert 84 oz to…
    in That Sick Feeling Comment by oorkris May 2011
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