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PoleDani Member

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  • Thanks so much for this! I've been doing pole for a bit over a year now so I can invert, should mount and handspring. I also do doubles as well so lifting my body weight as well as someone elses. I will definitely look into studioveena! I have a pole at home and am always looking for new conditioning moves.
    in Building Muscle For Pole Dancing Comment by PoleDani October 2016
  • Thanks for all the replies guys they've been very helpful :)
    in Macros Comment by PoleDani June 2015
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