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Building Muscle For Pole Dancing
Hey everyone, I don't often post but I've recently been focusing hard on my nutrition in order to gain more muscle for my pole dancing. I just do it recreationally for fitness reasons and its helped me so much in terms of muscle development and confidence, but I have noticed that I tend to have a harder time gaining muscle…
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Macros
Hey just wondering what you've all set your macros at? I'm a bit lost as to what to set mine to :( I am a female, 21 and trying to build muscle and tone (I'm slightly underweight atm) so I'm not sure how much protein, carbs and fat would help me with my goal? Any pointers? Thanks! Also feel free to add me haha I have no…
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Hey everyone!
I'm Elle and I'm 18 and currently weigh 49kgs at 170cm! I just signed up on this website so I can have a healthy lifestyle and maybe in the future try to gain some weight, but right now I don't think I can mentally let myself do that so I will be maintaining! Does any one have any general tips for me? I don't really…
