sykesk13

so far so good been here about a week and a half and lost 4 pounds good luck everyone

hi I'm new to this to and looking for some friends for encouragement and to chit chat with along the way anyone feel free to add me :smile:

i think i might be wrong you should listen to julie

hey I've only been here a week it seems to be getting easier though. I havent really got to grips with this website yet no idea how to add friends so i just keep speaking to people on the message boards good luck

hey I'm fairly new to this as well but if you exercise you should log it as it will increase your calorie intake for that day. feel free to add me as a friend i've heard its easier if we all support each other goodluck :happy:

well done i'm not sure I would of been that stronge :smile:

Hi I'm new to all this been just over a week and i've lost 4 pound. I dont have any friends on here yet and would love some encouragement to keep my will power going plus it would be nice to help some other peeps out as well makes it more fun if your dieting with others. So feel free to add. ;-D