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I started at 275, when I got down to 220, thats when my wife said "wow, your belly is really getting flat" keep it up!
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Thanks for your help. Ah well, must be one of those dreaded plateaus, its happened to me before
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Shameless bump, really would like your help
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Ok here is my advice 1. Are you logging everything that is put in your mouth? I mean everything? In general, for MFP to work you must accurately weigh EVERYTHING and log EVERYTHING. Thats how it works. I f you are guesstimating and putting in rough estimate calories, most people will not lose weight like this. You must be…
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I find that when I stay away from carbs 2 hours or so before going to bed I get better weight loss numbers in the morning. There may actually be a scientific reason for this (I am a student pharmacist): carbs, especially "simple" carbs, spike insulin levels which do at least these 2 things to the body: they instruct your…
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Yes, you are correct. The data will be saved but it will not be announced in your feed.
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In your case, you have burned in a single day doing exercise almost all the calories you consumed. Therefore, even though you ate ~1400 calories, you burned most of it off working out. Therefore, it is as if you have only consumed ~200 calories. This is too little, MyFP is telling you to eat more. ps. your net calories are…
