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Filling calories (especially with carbs) is perhaps the easiest thing to do, but remember, everything in moderation: - Fizzy drinks or energy drinks (without or minimal caffeine though) - Oats/Oatmeal - Rice - Nut butter sandwiches - Nuts of most kinds are calorie dense - Small bars of chocolates (one 55g bar could be…
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Fitbit gives a decent estimate for sitting idle and walking, and I would even say it's on the lower side. However, be wary of the activity logger as it significantly overestmate calories for household chores (and possibly other activities too).
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Niiiice! Mind sharing your stats and routine?
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Excessive body fat is ... *gasps* ... a real thing and can be seen by everyone around you. Better body composition makes one look aesthetically "better". Congratulations!
