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For the exercise part: I would definitely recommend Jillian Michaels. Loads of her workout videos are on youtube and for many of them you only need yourself and some motivation. As stated earlier: 30 day shred is great (if you stick with it and give it your all). I've had great results and most people can fit a 20 minute…

Omelette (just one egg) with tomato, mushroom, onion and low-fat cheese. Tastes good and easy to make :)

Thank you all for the lovely advice! :) I decided to try the 30 Day Shred with Jillian Michaels (purely because I can always somehow fit it in with my plans) and log it as circuit training until I can get a HRM (which probably won't be until Christmas :P) Did 2 days, which was soooo hard, but could really feel all the…

I miss my thigh gap :( Not only do my thighs look a bit flappy now but I've also gone through three pairs of pants in three months now, purely because my thighs rub so much together that it destroys the pants! I agree with the fact that people shouldn't starve themselves and do anything to gain a 'gap', but hey, it's a…

I have very long days at uni most of the week and even though there are some healthy choices in the canteena they are way to expensive to afford on my budget! I normally skip breakfast because I have to leave so early, but I often bring scrambled eggs with tomato, onion and mushroom in a little container. I know cold…

I do it, but not excessively. Actually, IF was kind of the thing that kickstarted my interest in counting my calories and exercising. I don't believe in starving yourself but I do believe that it is important for people to actually feel hunger sometimes, especially in this day and age. Before I started proper dieting I…

Dernbach - we're in the same boat and I can totally relate! Got so many lovely pairs of jeans that I would love to fit into again, and I just can't stand having to suffer to get into them and when I finally do (after about 10 minutes of struggling) all of my belly fat looks VERY unflattering! I want to get out of my…

Thank you for the feedback, folks! Love how friendly and understanding people are on here:) It helps to hear that I'm not the only one going through a bit of a stall sometimes, and it does make we want to work harder. Hopefully I will get started with some more exercise this week, when the remains of the flu leave my…