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Sometimes a little caffeine can actually help with the weight loss. Good luck with your diet I am really finding this program to be very helpful. It has been slowly but surely with me.
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Hi Kim, I need some inspiration as well. Back in 2001 my birthday present to myself was to quit smoking. I then packed on 40 pounds and I already needed to lose 10 lbs. Then I had surgury last summer and added another 10 lbs. I am now working on getting this 60 pounds off of me. I have put it off far too long. You can add…