Rogerfr63

Great job my MFP friend. Glad your on our team!! :-)

Added.

Very nice job. Keep up the good work. Seems your doing fine.

Very good advice from CoaachLeah. You could also combine it with a machine if you have room. I personally would go with the stationary bike as running is hard on the knees but it does burn calories faster then a bike does and I did injure my ankle a couple of years ago and haven't been the same since in the running…

Sent you a friend requests. :-) Good luck. Congrats on burning that much at the gym. I used to go but with travel and dues it got to be a bit much. I usually just ride my stationary bike or run now. The elliptical is a very good way to burn a lot of calories.

Thank you. I will start doing that.