caldwe20 Member

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  • I guess the important thing is to start back slowly and listen to your body, walking at 3.0 mph with and incline of 3,4, or 5 is a great way to get an outstanding workout that is low impact. Water aerobic is good also. Other variety that you may enjoy could include ballroom dance, tai chi, cannoeing, etc. Start slow be…
    in Could use your help! Comment by caldwe20 February 2011
  • Congratulations on your efforts and good. Luck, Broiling, and grilling fish is a good place to start with steam vegetables as a side or a bake sweet potatoes. Small meals several times a day the way to go. There are several books out on the market and many book stores sell them for less than 10 bucks.
    in hello hello! Comment by caldwe20 January 2011
  • Preston, what state
    in Joggin Pal Needed asap Comment by caldwe20 January 2011
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