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I haven't had to do it recently, but i know how it is when you are on call in the middle of the night. You just get hungry. If i had to do it now, i guess i would eat in the middle of the night, but i would eat some raw veggies so it wouldn't be too many calories but it would be filling. Just my thought!
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Welcome and good luck! I have been on here for over 3 months and have lost 21 pounds. It does work! I found that just being aware of what you are eating makes a big difference. I notice now that i am craving the healtier food and don't even like the fried foods anymore. I am making healthier choices at restaurants and it's…
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Yes it's a long road, a life time, but the fact is IT'S WORKING! Good Job, I have lost about the same amount in the same amount of time. As long as I am seeing a pound or 2 a week I am happy. You didn't gain it overnight and will not lose it overnight. Keep going!
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It helped that I could walk the beach everyday. But we did eat out every night and I did splurge on some ice cream but everything in moderation. Looking forward to continue to lose, it's slow but going down.
