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I meal prep and meal plan. I lay out my menu for the month on the 2nd to the last weekend of the month for the following month. Every Sunday I prep all my fruits/veggies/meats, etc... Some of my favorite meals are: 1-2 pounds of chicken (a good mix of dark and light meat), 1-2 cups Salsa, 1 cup Cream Cheese, 1 can drained…
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Probably Detox like others have suggested. I know I went through a week or so of flu-like symptoms after going cold turkey off sodas, processed foods, wheat and dairy. It was pretty rough, but when I came out the other side I felt and still do feel fantastic!
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Tomato, cucumber, green onion, feta salad. Cut up everything, toss in bowl, drizzle a few tablespoons olive oil, a few tablespoons red wine vinegar, add salt & pepper, toss and mix well. Eat.
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Beef loin generously seasoned with Lawry's and lemon pepper, 2 tablespoons olive oil & 3 tablespoons butter placed in fry pan on med-high sear the loon on both sides.. Add 2-3 tablespoons butter sliced/diced on top of loin....place on roastin wrack in pan...scrap pan out and pour over loin.... bake at 450 until done. Half…
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Chicken or turkey thighs cooked in olive oil, seasoned with Cavendar's Greek seasoning...served with a cucumber/red onion/tomato oil vinegar salad 1 cucumber cut and halved 2-3 Roma tomatoes diced 1 red onion slices and chopped up 1 cup cold water 1/2 cup olive oil 1/2 cup apple cider vinegar Salt & pepper Red pepper…
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Turkey, venison and rabbit are good meat substitutes. Lean cuts of beef too. It's not uncommon for us to do up a large turkey once a month and use it in sandwiches, soups, salads, main meals, etc... Same as you would chicken.
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Dinner last night: Pan fried round steak (1 tablespoon butter melted and steak thrown in) Spiraled zucchini topped with a homemade garlic basil red pepper butter and freshly grated Parmesan cheese. Cucumber, carrot, green onion, sunflower seeds salad topped with buttermilk ranch dressing Dessert: strawberries and cream
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Paleo sweet and sour baked chicken over cauli-fried rice
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Tonight: crockpot general tso served over cauli-rice with DF Thai tea for dessert
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Baked coconut pork chops with jalapeño poppers and a fruit salad with whipped coconut for dessert
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Tonight: Venison Mongolian Stir Fry over spaghetti squash for the fam, zucchini for me. Loaded with lots of veggies and topped with sunflower seeds.
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You can literally mix up any veggie into liquid, add some from for a sweetener and dehydrate into fruit leather for wraps. Some of our favs are: Carrots and apple Chipotle peppers and mango Pineapple BBQ Tomato spinach Tomato Spinach Apple For other natural bread subs we tend to use bell peppers halved for "buns",…
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Dinner last night :smile: Coconut Secret teriyaki marinaded flank steak, broccoli salad (broc, golden raisins, bacon, red onion, vegenaise, honey, vinegar), fruit salad (blue berries, black berries, strawberries, apples, kiwi, coconut yogurt with vanilla, poppy seeds and lemon juice). Dessert was grain free banana cake, no…
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Sure did! Then cut into smaller pieces (my dehydrator does 18"x18" squares) and use as "bread"
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Grilled pineapples and pork are yum-o! I like doing veggie kabobs and brushing them with a nice vinaigrette dressing of some sort. Take some tinfoil and make a little bowl with enough to cover completely, dice up some veggies, toss in a little oil, some spices, wrap up, toss on the grill as it's warming up and leave on…
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Hubby travels a lot for work...if he's driving we pack a cooler with food and another one with drinks. Like others have suggested, research restaurants near where you'll be so you have an idea of where to go for clean/cleanish food. If hubby is flying, we pack his suitcase full of jerky, trail mix, dried fruit, and other…
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I had "seven layer taco bean dip": refried beans, a smidge of sour cream, a little bit of cheese, taco seasonings, tomtatoes, onions, salsa, lettuce, jalapenos, green chilles with Simply Sprouted Sriracha Tortilla Chips. Tonight is sirloin steak wrap....homemade tomato/apple fruit leather as the wrap filled with all your…
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When I make stews I skip baking potatoes and either sub some sweet potatoes or add more veggies (carrots, cauliflower, zucchini, broccoli, etc...)
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156 sticks so far :smiley:
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Easy, fun dance, go to youtube search for REFITREV Even my kiddos get in on it :smiley: As for the pedometer/music combo...haven't the slightest, sorry. Good luck!
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This may sound odd but it's really amazing: fruit leather for a sandwich wrap. I've made mango, peach, apple, blueberry, tomato and carrot so far. I've added spices too to give even more depth. They hold an amazing amount of goods including liquid.
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Ah ok...I already shop at a bunch of them...Bountiful Baskets and Zaycon Fresh to name two. :) LOVE them!
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Here are some others to try: http://us.daiyafoods.com/blog/delicious-dairy-free-still-creamy-salad-dressings
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Caesar Salad Dressing: 6 cloves garlic, mashed and minced 1 tablespoon Dijon mustard 1 tablespoon vinegar Kosher salt and freshly ground black pepper 2 tablespoons mayo (use the above mayo recipe or your choice of DF mayo like vegenaise) 1/2 cup olive oil (light Oo works best, or any of the lighter oils listed as…
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DF Ranch Dressing 1/2 cup mayo (see below or buy vegenaise or use a DF yogurt) 1/2 cup DF milk (we use cashew milk) 1/2 tsp onion powder 1 tsp garlic powder 1 tsp dill Salt and freshly ground pepper, to taste Whisk all ingredients together to combine. Season with salt and pepper to taste. Store in an airtight container in…
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Please forgive me...what's a CSA? Coop of some sort?
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I modified all my foods to be healthy or healthier so I can eat the same amount with less calories and it's become a lifestyle. I went from eating fast food daily 6 years ago and slowly progressed to a "paleo-ish" lifestyle. I eliminated a lot of foods that upset my guts, learned to modify my guilty pleasures and bake/make…
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I'll have to check that book out! That's awesome she's healing her patients! Check out this book too: http://www.amazon.com/Hashimotos-Thyroiditis-Lifestyle-Interventions-Treating/dp/0615825796 It's by a pharmacist and doc who cured her Hashi's via diet and supplementation! :smiley:
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" It's probably a generalization of all of us who live on US soils, consume the US diet, etc... US citizens are among the sickest of the world...diabetes, BMI, heart disease, etc...
