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In my experience, the answer is an emphatic - YES! I am grateful that I am fit enough to cycle to work every day, because without that I am sure I would be back on the meds I was taking a few years ago. Cycling is more than physical exercise to me, it is my daily meditation time. Even on those cold rainy days that I just…
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I recommend you don't over-analyze or over-think this. As others have said exercise is the best stress-reducer out there. Think of your walk as meditation time - your one time of the day when family, work, money and all the rest of it it doesn't matter one bit. It's just you and your body feeling good.
