mhackman79 Member

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  • I would try packing protein shakes (EAS Myoplex lite) if you are crunched for time. They have a lot of protein and not a lot of sugar, like most other protein shakes. I usually have one for breakfast and one for luch and it keeps me satisfied. You might also try packing granola bars with protein. ( I like Kashi). By doing…
    in Any input would be appreciated Comment by mhackman79 January 2011
  • Thanks for all your helpful advice and comments. It is nice to know I am not alone in this.
    in Binge eating Comment by mhackman79 January 2011
  • thank you:smile:
    in Recording food Comment by mhackman79 January 2011
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