I am looking for support in this area. I just can't seem to beat this. I will eat healthy all week long and then when the weekend comes I plan on eating healthy, but end up stuffing my face and gaining more weight back and starting all over again. I love the foods that are bad for me, it is almost an addictiion. any advice…
Hello, my name is Michelle. I am 31 years old. I have just started the fitness pal. My main goal for starting fitness pal is to learn how to eat healthy and keep it going for years to come.
What is the best bread to eat? I know people have told me to look at the ingredients because some that say are good, are really bad for you. Need suggestions on what brand and kind, thanks.
Is there any way to record your food in ounces or grams?
