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Binge eating
I am looking for support in this area. I just can't seem to beat this. I will eat healthy all week long and then when the weekend comes I plan on eating healthy, but end up stuffing my face and gaining more weight back and starting all over again. I love the foods that are bad for me, it is almost an addictiion. any advice…
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Need some support
Hello, my name is Michelle. I am 31 years old. I have just started the fitness pal. My main goal for starting fitness pal is to learn how to eat healthy and keep it going for years to come.
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bread
What is the best bread to eat? I know people have told me to look at the ingredients because some that say are good, are really bad for you. Need suggestions on what brand and kind, thanks.
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bread
What is the best bread to eat? I know people have told me to look at the ingredients because some that say are good, are really bad for you. Need suggestions on what brand and kind, thanks.
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Recording food
Is there any way to record your food in ounces or grams?
