sam_sam_24 Member

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  • My goals for the week are:* Complete 21 day fix week 1 * Complete Couch 2 5k week 1 * Drink at least 8 cups of water a day * Don't skip any workouts * Stick to my meal plan * Stay positive!
    in Weekly Goals for 2/16/15 - 2/22/15 Comment by sam_sam_24 February 2015
  • YouTube tends to have informative videos if you type in "correct form for [name of exercise]" most will tell you why you are using this form and what the incorrect form is. Most Gym's give you a free personal trainer session with the membership. I would set up a session with the personal trainer and have the trainer show…
    in Lifting weights/Free weights Comment by sam_sam_24 December 2013
  • I totally agree. Start now! Don't wait for the new year! If you wait, you will just keep putting it off! If anyone wants any tips or a friend to help motivate them in their journey, I am always looking for new friends to help motivate me as well. I started my journey in May and have lost 10.5 lbs! I am a Kinesiology Major…
    in Starting all over again 1/1/2014 Comment by sam_sam_24 December 2013
  • Eggs and Greek Yogurt! I'm so craving it because I just ran out! Time to go to the store
    in Something YOU Eat Every Day Comment by sam_sam_24 December 2013
  • Simply amazing! Great job!!!! You look fabulous!!!! :love:
    in 100lbs gone forever!! (pic heavy) Comment by sam_sam_24 October 2013
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