frazzlecg Member

Breakfast two sunny side up eggs with home fries Lunch 4-Ikea meatballs, 1 tbsp lingonberry sauce, McCain classic fries Snack persian peeled cucumer Dinner 4 oz rib eye steak, no sides Lots of water

Saying a certain pace is fast/not fast always hits a nerve with me (not at you personally). Everyone is so different. I've been running since 1996, at all different paces across the spectrum depending on my fitness, whether I was injured, and what I was doing. I get many offers as a running partner, but my main rule is if…

You might not want to hear this, but the best thing you can do for your legs is take a few days off. Take it from someone whose done this long enough and made enough mistakes. I tried all the remedies in the world, but it doesn't help if you don't give your muscles time to repair. And when you keep on going, you run…

Haha

^^ What Ranger said.

Great job KJM! And everybody else! I'm still going strong and run about 3 miles every day now. I didn't take snow into consideration last week and all of a sudden scrammed to research running in snow and ice. Got me a pair of stabilicers and am happy with it. I haven't dropped a pound (fine with me) but people keep…

I weigh myself daily. Should I not do that?

Hmmm...Ok this is exactly what it says: Your basal metabolic rate (BMR) is 1273 calories per day. That's the number of calories you would burn if you were completely inactive. But, since you aren't completely inactive (even using this tool takes some energy), you'll need to consider how active you are when determining your…

Bump! Please look at my diary. I run about 15 miles a week now and walk at least 6 more miles. I put my calories at 1410, I gain weight beyond that but it leaves me so hungry! I've been trying to bulk on protein. Oh yeah, and I'm very sleeepy...

Nope.

You and anyone else looking for support can add me :-D

Wow, some people woke up this morning with a good case of b*tch attack. She's asking a decent question. If you don't know, don't be a female dog about it.

If you guys want to bring up hormones gone wrong, and suggest soy milk and tofu as a replacement you're out of your mind. Soy products carry a warning in Europe and have more estrogen than your birth control pill. Know your facts before acting all pro.

^^^This!

Everything gets logged. Even the screwups. But i dont screw up all that bad cuz i know that i will be logging it. The diary is for you anyway. Youre logging or lying to yourself. If i had a bad day, i plan out the next 2 days in stone.

Its fine to do it for looks, id be lying if that wasnt my motivation. But some mfp friends have been judgmental, meaning they held me accountable. Which is what i want. I see some people who fill up their diary with junk, up until their calorie goal. You are what you eat. Stick with the healthy stuff and your skin, hair,…

I feel you! Sprained my ankle last month from running and have been sitting it out. Aside from groaning that I cant run, I had to eat less as well and felt hungry at times. First of all, you shouldnt try any exercises til you see your doctor. Dr will tell you what you can do. You might want to consider sitting out the…

I still do. Ive tried at times to give it up but couldnt. Not stopping now, figured its my only vice, wth? People have wagged their finger at me over the years. Oh thats bad? But you smoke, drink, eat processed foods, have unprotected sex isnt that bad? I eat very well most days, so i consider tis my treat. Others dont…

Feel free to add. My current "friends" have been a bit on the quiet side.

Stop it with the Jesus preaching, OP didn't even disclose his beliefs... I've worked in the mental health field for ten years now. What stood out to me most was the drinking. I don't know how often you are drinking, but no one intends to be an addict. Please don't let this be your downward spiral, you've been so positive…

:noway: So you fast so you can enjoy a 1500 calorie meal? Lmao. I don't understand fasting when is not a religious reason, even after the explanations. Despite you saying you're not starving, if you don't eat the whole day that's called starving. What do you do when someone is eating a favorite craving of yours? I get it,…

:love: ^ This.

Who ever said bring fed formula set off a metabolic cascade? Some formula fed infants are obese because they are being force-fed. As a former WIC worker in various neighborhoods, I would see mothers preoccupied with getting their infants as heavy as possible. Some parents always want the child to finish the bottle so…

Super duper quadruple like!!! ^^

Wow, you've been cheated on many times! :brokenheart:

Cosmo is lame. Rent some hardcore flicks and imitate what the girls are doing. Cakey makeup, dingy lingerie. And those angry looking snarl faces they make. Totally H-O-T. He will crawl back to ya!

If you didn't have any glutamate in your system, you would be dead now. There is absolutely no peer-reviewed study showing that msg is harmful to humans. A whole bunch of holistic websites, yes. But not one peer reviewed study. The rat study people like to refer to uses crazy doses of msg that would be impossible for…

^^ This! This! Toss the pity party. The whole"women hate me because I'm hot" is ridiculous. Judging by your comments, you walk in to a situation already assuming you'll be disliked. Your significant other is not proper validation that all the women in the world are out to get you. You're very defensive and insecure. Try a…

This question needed eight pages of replies? :noway: