Rado_SVK Member

Her 61.487 posts..you gotta be kidding me?!

To answer the question about Premium account,its only worth to people who are taking it seriously..I mean I was absolutely fine with normal account for almost 4 years..but now my goals are being raised.Training for competition and premium features such as calorie settings for each day separately is definitely essential.due…

Haha it was for Martha and obviously refreshing page takes a while MFP right now..I did refresh the page and my comment came up right under her..and now its you..oh well....and tanks the other ladies for the flatter :)

Eyes!!

I have been with MFP for about 3 years and it has helped me tremendously..I mean if you have specific goal,such tool is simply essential! I did logging on and off in the beginning,just to get used to it..but then I did first real diet in 2012 and helped me to almost reach sub 10% and get in the best shape of my life..then…

no

Cos he is typing too slow..and NO hehe

Lady Antebellum - Need You Now https://www.youtube.com/watch?v=eM213aMKTHg&feature=youtu.be

Hotpink looking fit!

I wouldnt recognise you either..looking very pretty on the after pic.

OP you are really pretty! :) Can someone explain to me what accountability partner means in practice? thx

Its a social media..where we supposed to socialize,especially if you live abroad away from your friends FB now days serves as a good tool to stay in touch just like Skype..And nothing wrong to post your achievement,for which you deserve to proudly present to your friends on social media..and perhaps to motivate..if you are…

hug for achieving that awesome progress!

If you take gym selfies twice a day and post..its wrong..if you take every now and then its ok...end of story

Hampshire here! :)

@fayedalney Bodypower 2016 ?? :D

Yeah simple answer - dont wait....with higher body weight you are stronger..whilst if you are just starting,it may seem difficult to lift,but after some time you can start going up in strength rapidly,if you push yourself...why do you thing pros do the bulking - cutting cycle all over again? fatter means stronger means…

In August it will be 4 years for me! It was and always be a bumpy road! Could have been a better progress? Absolutely!! But hey its my game and I havent finished yet! Remaining all natural..

Solid 9 :)

Aaah 6'4'' explains everything.....no worries,well deserved..

Looking at your fat loss progress,Im sure you are an inspiration for many! good job!...One think I can believe that you are 225 pounds in your current pics..man Im 194..

Feel free to take me in :tongue: also,please if you are interested,feel free to visit my new page at www.facebook.com/TheRealFitnessCommunity and get involved!

Happy about herself Edit: But lady you have to quit being in every second response..

uhmm..8.. :smile:

#1 for cuteness and #4 for incredible progress!

nice lady

def kiss those lips!!

same here.I didnt read the books and this was f*****g unexpected and my eyes were popping out so much I couldnt believe its happening.

lovely :smile:

STOP lying :smile: