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Age: 42 Height: 5'7'' SW: 160 lbs CW: 157 lbs GW: somewhere between 147 and 153. A recent hydrostatic body fat test gave only 21.1% at 159 lbs. I don't really believe that result because I don't look that great and am not in great shape. But if that is accurate, my goal weight should be about 153 lbs (18% Body fat). I'm…
