lckennedy00

I would also recommend weight training to increase muscle mass ( not size) if you are not already doing so. That means your body would be able to burn fat more efficiently. You may want to set up a session with a personal trainer to assist you with this.

You can add me if you like

I will join in order to boost my motivation for May. My preference is to check in on Mondays. CW: 138 GW: 133 Check in Dates May 6rd: May 13th: May 20th: May 27th:

I just sent you a friend request.

Hi Chelcie, if you need some more support along the away than you can add me if you like.

you can add me

Feel free to add me, if you would like to.

Feel free to add me, if you would like to.

Feel free to add me, if you like.

What I like about Weight Watchers, is the support and information that you would receive in person that would address how to manage your eating habits when going out to dinner, attending parties and also the plate proportions of your meals. They have excellent tips on making better choices in your food selection. I am…

Hi, you can add me if you wish. I am 51 years old , which is just a few years older than you but we may have similar challenges and can support each other. :smile:

I will also send you a request.

Add me, if you wish.

I would say that people noticed when I went form 170 to 150 pounds and it was mainly the people who did not see me as often. Some of my co-workers mentioned it also.

I am 5' 2" and currently weigh 145 pounds, and I hope to get down to around 130 pounds or lower. More imporantly I want to make lifestyle changes to ensure that I am can stay healthy and maintain my weight. :smile: