twobitford

If you don't know this is the guy who does tae boe. I am so impressed I exercise regularly and picked this up at Wal-Mart. I have done it Literally 3 times this week and WOW do I see results! Everything is tighter and I sweat----I mean I am dripping through it! I love it! I use resistant bands(comes with it) and it cost me…

Thanks everybody, It ended up that I torn a ligament in my sternum doing cable crunches. It is healing and I cannot lift weights, I had to take off exercising for a week . I have started back with cardio today (finally) and I feel quite sluggish.

this was posted somewhere else but seeing everyone asking about starvation mode I reposted it here to answer your questions.. Answer to question below: When your calories drop below 1200 calories a day your body goes into "starvation mode" meaning when you do eat your body holds on to every calorie because it does not know…

When your calories drop below 1200 calories a day your body goes into "starvation mode" meaning when you do eat your body holds on to every calorie because it does not know when it will refuel again. I'm not saying you are doing your body harm as long as you are giving our body the vitamins and minerals it needs as well as…

I went over by 200 calories yesterday and was wondering if I can just "make them up" in cardio today?

I workout regularly and do cardio. I am trying to lose weight, but all of a sudden I am getting this pain that is under my ribs on the left side. It is worse when I breath out (and seems worse at night), It moves too and I have felt the pain radiate into my shoulder and neck on that side. It almost feels like there is…

If the weights seem light now you should either add more sets or go up in weight. I would go up in weight, you should check out bodybuilding.com, It is not just for body builders but has a wealth of knowledge.