-
Billy Blanks ultamate bootcamp
If you don't know this is the guy who does tae boe. I am so impressed I exercise regularly and picked this up at Wal-Mart. I have done it Literally 3 times this week and WOW do I see results! Everything is tighter and I sweat----I mean I am dripping through it! I love it! I use resistant bands(comes with it) and it cost me…
-
pain in ribs
I workout regularly and do cardio. I am trying to lose weight, but all of a sudden I am getting this pain that is under my ribs on the left side. It is worse when I breath out (and seems worse at night), It moves too and I have felt the pain radiate into my shoulder and neck on that side. It almost feels like there is…
-
answer to starvation mode.
this was posted somewhere else but seeing everyone asking about starvation mode I reposted it here to answer your questions.. Answer to question below: When your calories drop below 1200 calories a day your body goes into "starvation mode" meaning when you do eat your body holds on to every calorie because it does not know…
-
can you make up exercise the next day?
I went over by 200 calories yesterday and was wondering if I can just "make them up" in cardio today?
