rosemaryeallman Member

Thank you! Good luck to you too.

Thank you. :smile: Accountability and Encouragement are great tools. I love MFP

I am hoping I wont give up :) It is going to be a long journey. Thanks for adding me as your friend,

:blush: Thanks for the positive encouragement.

I am going to open my diary to friends to keep myself more accountable. :smile:

Morbidly and Obese are scary words.... I am working on my weight. I know I have a problem. But Thank God I do not have diabetes, high BP and my cholesterol is very good.

Thank you. I agree :smile:

165.5

Yes, I am morbidly obese... I am looking forward to lose the weight and have a more active and healthier life. :) Good luck on your journey too. Lol

I agree I am saying no to take out too. Even the healthier places to eat have really high sodium content in the food. It just takes some extra preparation to make food at home but it is worth it.

Thank you for the compliment and adding me as your friend. This weight needs to come off and I can use all the encouragement :smiley:

Believe it or not. With all honesty I weigh 165.5 kilos or 365 lbs... I think my bones are heavy. :/ I am too heavy. It is preventing me from doing some of the activities I want to. I am trying hard to eat right and stay active,

Thank you for the compliment but you are not even close. :smile:

:happy:

Honestly, there are beautiful women all over the world.

America because I am vain. Lol !

Thank you for your kind encouraging words. :) I will check out that bean brownie recipe. I need to find a few before bed snacks that will fill me up. A protein shake would be good but I am trying to find the right powder that does not have imitation sugars. I found some at my gym but it was almost a hundred dollars.

Yes, I am eating back my calories from exercise most of the time. :)

Yes, I usually plan ahead and pre log calories :)

Thanks everyone for your advice. I am going to try to continue doing what the Dr. suggested. I like beans they keep me full and for some reason I seem to lose faster when I incorporate them into my diet. I am going to try to make some smarter choices to balance out my caloric intake so I don't get so hungry at night...

Yes, I have been eating about 5-6 times a day.

I like your suggestion :)

I am not sure what I will do but I do want to lose it faster vs slower... I can do great during the day but right before bed I get very hungry and find it difficult to sleep.

Thank God I have no health issues other than that I am over weight. I have had recent blood work done and everything is normal. I just need to get this weight off so I can have a healthier active life.