PamGeirng Member

I just looked at your week this week and from that I am basing what I am saying. You need to eat more protein and way less fat and less calories.

I had to use Wii fit all winter as we had snow on the ground for months. I lost a lot of weight during that time working out about and hour a day 5 days a week. All my money was going into my daughters wedding so no money for a gym so it worked!!

Thanks, those sound great! I will pass those on to my friends.

Anyone with ideas? I know a lot of you have kids so do you eat the same things or make two meals?

Congratulations! I am trying to get there as well and have about 8 or 9 pounds still to go to get into the "normal weight range"! I was really happy when I dropped out of the obese range into overweight and I will be ecstatic when I drop into a normal range. That is exciting news for you! Keep up the good work!!!

thanks I will try this!

My favorite is: baby spinach strawberries feta cheese 1 tbs real bacon bits 1 tbs almond accents honey roasted almonds with pomegranate 1 tbs Light House Gorgonzola and Pear Dressing 1 tbs I put all in large baggie and shake altogether, Sometimes I add grilled chicken or steak. So good!!

I am always over. Sometimes as much as 25 and I have lost 30 pounds so far since February.

Yes,,,,i won't allow myself to go over my goal. The hardest is the days I don't exercise and have nothing else to play with and you have to eat 1200 or else it says you are starving yourself....I try to get it as close as I can but I can't go over. I am weird I know! I exercise 5 times a week so usually I am good.

what brand of balsamic do you use? I need to know some good ones!

Great job by the way on losing weight and dropping the sizes. It isn't easy but so worth it!

I will checkout the website. I will also have to check out Costco jeans. Anything that looks good and I can save a buck helps. Thanks!

that is a good idea. I won a challenge with a group of friends and got $200.00 toward new clothes and I know how to make it stretch so I do have some cute new things. I just wonder what size I will be in when I am at my goal weight. I have another 13 pounds to go.

You look great! Excellent job!!

What is the best tasting brand of quinoa?

Bump thanks

This is real cake and you get a nice sized piece and dont have a whole cake laying around your house to tempt you to eat more. I mix in 6 dark chocolate chips and sometimes a little peanut butter for a variation. I have lost 26 pounds and my husband and I eat these at least a couple times a week.

bump for later! thank you!

I am 5'4" I started out at 187 in a size 16 and I am now 163 in a size 10.

I am 5'4" and need to lose 20 more pounds. I currently weigh 164...opps sorry I am over your limit by 4 pounds....add me if you would like!

We like to microwave ours and then cut open and spread laughing cow cinnamon cream cheese on like butter and put 1 tsp of brown sugar. They are so good this way!!

I am 5'4" and started out at 187 and my goal is 145. I really like what I see so far with the before and after pics. I am currently at 166. 145 looks really good on our height by what I see in the pictures so I am glad that is what I set.

I am 45 and would love to encourage you and others as well as be encouraged! I have lost 20 so far and have another 20 to go. I need extra motivation right now to keep it up! Add me as a friend if you would like!!

bump

I am 5'4" and weigh 165 started at 185 and wear a size 10. My goal is 145 and I hope to get into a least an 8.

Thanks for all of the tasty ideas

I have always heard not the next day but the day after that.

I know that someone has to have a good recipe...... :bigsmile:

Feel free to add me. I am newer to this site. I have only been on for a couple months but I am doing really well. There are so many exercises you can do for free just by looking them up on youtube. Also since I started walking 5 days a week I am seeing better results than I was before. I am on here multiple times a day and…