PamGeirng Member

My friend who is a nutritional coach says to put cinnamon in your coffee or eat oatmeal. She says that cinnamon and oatmeal level out your blood sugar and help take away the cravings. I think oatmeal with cinnamon mixed in would be good. Maybe give it a try???

Today I walked 4 miles. I try to do 15 minute miles but today I averaged about 15 and a half min miles. I am in a small July challenge and for today I did 32 lunges . 160 Squats . 12 pushups and today was rest day for crunches.

Laughing Cow Cinnamon Cream Cheese wedges - I loved spreading this on a baked sweet potato

Welcome to the journey! So glad that you started. I myself have lost a little over 80 pounds and I did fifty of them using My Fitness Pal. I am about to my goal weight and am going to try once again to figure out the whole maintaining thing. I personally have found that a littler harder for myself than losing the initial…

Venti iced coffee with toffee nut and heavy cream.

I didn't say I would put this in my daily diet. I don't like fast food but when my daughter calls and says she is in labor I have a 12 hour drive. Hoping to get a healthier idea of what ppl do when they HAVE to go through a drive thru. Glad you are perfect and never have a reason to go.

I used to take Aleeve and they worked really well but all of I sudden I had an allergic reaction to them and got hives on my entire body including my face and in my throat. I didn't realize it was the Aleeve until my next period and I took them again to get the same result. I know this doesn't happen to everyone but if you…

If I go to Starbucks I get the reduced fat turkey bacon sandwich. It's 320 calories, 7 grams of fat and 18 grams of protein. That paired with my nonfat caramel machiatto =

I lost 52 pounds when I started about 3 years ago and I gained some back. My goal is to lose about 21 pounds. Add me if you'd like.

My fave is venti iced caramel machiatto with nf milk and I sub toffee nut instead of the vanilla. I had these on a pretty regular basis of course putting all the stats in FP and I lost 52 pounds.

Thanks for the invite! I refocused on my life change yesterday so I am in!!

Looks delicious! Thanks

Both salad look amazing! Thanks!!

I want to try some of these recipes! Thanks

I would like to try this thanks!

bump! going to have to try this thanks!

I am also 46! I have lost 55 pounds so far....5 before joining fitness pal! I too had my first grandchild! He was born a year ago. I only have a few pounds left to lose but will be on here for a long time maintaining!! Add me if you would like!

I am 46 and in the best shape I have been since I was 19 years old. I feel great! It has taken me almost a year to lose 55 pounds and I have 2 to go to get to my goal. Although it has taken me this long I feel like I did it at a good pace to keep it off. I will be going into maintenance soon but will stay with Fitness Pal…

First off let me say I am sorry about what you are going through with your daughter. That would cause anybody stress. I believe in the power of prayer and will be praying for her and you. Second MFP will help you nip the whole stress eating because when you log EVERYTHING you eat it helps you begin to get really choosy…

I make this but I put in 1 packet of stevia and a cap full of vanilla. I make one large "pancake" like a frittata. Once I pour it into my pan I add 3 sliced strawberries and a 1/4 cup fresh blueberries. It may sound gross but I put a tablespoon of peanut butter or better yet organic sunflower seed butter and a table spoon…

bump

I don't know how much you weigh but you need at least 1/2 of your body weight in oz. I drink 96 oz a day to stay well hydrated even though I only need 70. My friend keeps here pitcher of water on the counter all day and drinks it at room temperature. She has a Brita Filter Pitcher. I have the same pitcher and keep mine in…

bump! thanks for getting all these recipes! :)

With every excuse that you cant do it like you posted, you wont. I lead a weight loss group of 15 women and the one's who give excuses like the that are not losing and the ones who are positive are totally losing. You are already defeated. At the end of 3 months if my ladies are not succeeding I cut the dead weight and…

I have terrible cramps the first day so I cant but I work out just as hard every other day. I feel like it helps!

Thanks for the encouragement!!

I was at a plateau for the last few weeks and I read that someone else on Fitness Pal was on a plateau and the only thing they could do to get off was to drink a lot of extra water. I went from drinking 72 oz of water a day to 96 this week and lost 3 pounds in 6 days. I was shocked. Make sure you are drinking tons of…

Great job! You look amazing! I am proud of you even though I don't know you because I know that hard work you put in to get where you are! You look super good!