PamGeirng Member

What a beautiful person you were but also was hiding behind that weight. You are really beautiful!

I am 5'4 and am trying to get to 140 but looking at a lot of others goals maybe I should try to lose more. My highest weight i have ever been was 212 and I am 168 now. I was between 115 and 135 in high school and was 135 when I met my husband. It would be great to be back to that weight. I am trying to be realistic and get…

You can add me as a friend and hopefully we can motivate each other.:smile:

I am 5'4" and my goal is 145. I think that is a weight that I could maintain and it is under the overweight range. I think that is a good goal. You can add me if you would like :)

sounds good!

thanks to the person who gave you advice about adding protein because what she said was true about carbs and not enough protein. I am going to definitely remember that next time I feel really hungry and want to have a snack attack. Good job on passing up the donuts for healthier foods. :smile:

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Add me if you would like. I need encouragement too and like to give it as well :)

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Sounds good

anyone out there with any good challenges?

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I don't have any advice but am curious as well. I would like to buy one too! My friend bought one the other day and she loves hers. She puts her rice in before work and it is ready when she gets home.

We do our sit ups on an exercise ball. It doesn't strain your back and neck that way.

Welcome! I have been on here for a few weeks myself and have grown to love this site and it's support. This will keep you on track and others will come around you and encourage you. You get so many ideas and recipes and advice, Add me if you would like :happy:

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I didnt think about skinny cow cheese. Thanks! I like to eat a pretty low fat diet so this will work :happy:

Do you think a non broccoli fan would like this? I am not a fan of broccoli but this sounds good.

Do you use ff cottage cheese, low fat or regular. I want to use the kind used to get the calorie and fat, etc. listed under the recipe. Thanks!

On your dressing you say 1/2 olive oil is that Tbs or Cup or ?? Thanks :happy:

I asked the same question the other day and go no answer but somebody answered you. I thought it was some health term or something :happy:

Ok I am newer on this site but not newer to dieting unfortunately but I have a question...what is BUMP...I have seen this a lot on here and don't know what it means. Thanks

A gal posted one yesterday and I tried it and it is good. 1 can black beans drained and rinsed well 1 can whole kernel corn drained 1 can diced tomatoes such as Rotel 1 can fat free refried beans 1 can fat free chicken broth. Place all ingredients in a pan and heat completely through. The ff beans melt down and make it a…

Do you drain the corn, tomatoes and black beans or put the liquid in? In the soup that has ff refried beans and chicken broth as well...

You have worked to hard to give in now! Get the temptation out of your house while you have a chance :)