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Wasn't able to copy and paste but Yes Yes Yes
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Did I stay within my calorie budget for the day? Yes Did I exercise for 20+ minutes? Yes Did I keep track of everyting I ate and drank? Yes mam
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Dec 1st -yes , yes and yes
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Hi , just wondering if u may have a few tips, I'm not asking for personal trainer advice, because some people get offended by me asking them for exercise tips. Lol. But my arms are very flabby from loosing and gaining over the years , I'm a female and the most I lift is 12 lbs. what can I do daily or whatever to tighten my…
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Hi, same here! Went to doc 2 weeks ago and didn't realize how much I had gained over 3-4 months of stress and depression. I never would have imagined I weighed that much. So that day , I started back on mfp. 3 liters water per day, doing Jillian micheals 30 day shred, treadmill interval training and going to the gym doing…
