December 1st sign-ins
Replies
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December 1st
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
Date: DEC 1st
Exercised?: Yes (10 min treadmill, 25 min weight lifting)
Calories?: Yes, barely (limit+ exercise calories)
Tracked?: Yes!0 -
December 1st
Did I stay within the calorie budget I set for myself today? Yes! Actually well under it, since I'm sorta sick.
Did I exercise for at least 20 minutes? Yes, 20 minutes of yoga (didn't want to push myself, because once again, I'm sick)
Did I keep track of everything I ate and drank? Yes!0 -
Dec 1st -yes , yes and yes0
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December 1
Exercised: Yes.
Calories: Yes.
Tracked: Yes.0 -
Did I stay within the calorie budget I set for myself today? yes, under
Did I exercise for at least 20 minutes? yes, treadmill
Did I keep track of everything I ate and drank? yes0 -
December 1st
Did I stay within the calorie budget I set for myself today? yes!
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 1st
Did I stay within the calorie budget I set for myself today? Yep, under
Did I exercise for at least 20 minutes? Yes sure did, 59 min of walking/jogging tracked via RunKeeper
Did I keep track of everything I ate and drank? Yup, just had the nite snack, posted diary & filling this out, then hitting the sheets.0 -
Dec. 1st
Exercised?: YES
Calories?: YES
Tracked?: YES0 -
December 1st
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes (70 minute walk)
Did I keep track of everything I ate and drank? Yes, for the first time in months.
Feels really good, huh?? Now, remember that feeling on those really hard days!! YOU CAN DO THIS!! :drinker:0 -
December 1st
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes
For the first time in three months my husband suggested I not go to the gym this morning. I guess I've been working my butt off since about Tues or Wed so he decided I needed a day of rest. I did manage to get my stretches, crunches, sit-ups, etc in for 30 minutes so I guess I'm good to go. I've also been decorating all day, up and down ladders etc. so I think I have more than 20 minutes in. I survived November so I think I should be able to survive December as well. Go TEAM!!
Awwww hubby missing some me time!! Ain't that sweet!!0 -
December 1st
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes Zumba
Did I keep track of everything I ate and drank? yes
LOVE my ZUMBA....didn't have any classes for a week. Our local Y was redoing the floors, so no classes. I've been having Zumba withdrawal...it ain't been pretty!! Start back tomorrow!! WHOOP WHOOP!!! :bigsmile:0 -
December 1st
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes
really glad to be back in the challenge and want to work hard to finish the last month of the year strong!!
YOU CAN DO THIS!!! Remember we are here for you!! Reach out to us anytime!! PLAN, PLAN, PLAN!!! :drinker:0 -
December 1st
Did I stay within the calorie budget I set for myself today? Yes! Actually well under it, since I'm sorta sick.
Did I exercise for at least 20 minutes? Yes, 20 minutes of yoga (didn't want to push myself, because once again, I'm sick)
Did I keep track of everything I ate and drank? Yes!
:frown: Soooo sorry to hear that you aren't feeling well!! Drink lots of water!! :drinker:0 -
December 1st
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes, I walked the dogs for 74 min.
Did I keep track of everything I ate and drank? Yes0 -
December 1st
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 1st
Did I stay within the calorie budget I set for myself today? Yes
Did I exercise for at least 20 minutes? Yes
Did I keep track of everything I ate and drank? Yes0 -
December 1st
Did I stay within the calorie budget I set for myself today? yes..1,241
Did I exercise for at least 20 minutes? yes...played with my dog and also did some indoor walking
Did I keep track of everything I ate and drank? yes i did :-)0 -
December 1st
Did I stay within the calorie budget I set for myself today? yes!
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0 -
December 1st
Did I stay within the calorie budget I set for myself today? yes
Did I exercise for at least 20 minutes? yes
Did I keep track of everything I ate and drank? yes0