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Bit of both really. 1200 calories is not that much so I tend to use half of my exercise earned calories on food & the rest as a deficit to hopefully help me shed my last 10 pounds
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Hi. You can add me if you like too. My aim is 1250 calories per day & exercise every day. Exercise is a bit like breathing for me...I just have to do it :)
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Yesterday was my first day of calorie counting on this site & I consumed 370 Calories in drinks alone (hot drinks only) I love my coffee with evaporated milk but gonna have to give that one a miss from now on. Real shocker this site!!
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I know. I only joined here yesterday & after my first day i couldn't believe the calories in relatively little food. I couldn't understand why I'm not losing my last 10 pounds but now I see just how many calories I have been having without realising it just by putting a peace of this and a piece of that in my mouth during…
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I work night shift 3-4 days a week & look after my children during the day so some nights less than 3 hours. Not enough at all!! On my off nights I try make up for it though but don't feel like I ever really catch up. I think one should get 8 hours & have regular bed times etc. Body-clock has a major impact on how we…
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Wow. Amazing weight loss. Well done you! :)
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Hi Just a note...if you increase the incline on the treadmill you burn a lot more calories in the same time. I know it sounds obvious but I was walking flat for a few months & then when i increased the incline to 12-15% I burned exactly double the calories per minute. Also gives the the bottom muscles a great work out this…
