Replies
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My 17lb loss was the same as a dolphins brain. LOL
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I agree with relying on measurements vs. the scale. Just because the scale isn't moving doesn't mean good things aren't happening on the inside.
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Way to go!! And you are gorgeous by the way..... :smile:
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Congrats!! This is wonderful!
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1/8- 45 minutes back/biceps/light cardio (0 squats/264 jumping jacks) 1/9- 50 minutes legs/light cardio (plenty of squats but didn't count) 1/10- 54 minute cardio class (100 jumping jacks, 57 push ups) Total- 149 minutes
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1/8- 45 minutes back/biceps/light cardio (0 squats/264 jumping jacks) 1/9- 50 minutes legs/light cardio (plenty of squats but didn't count)
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Challenge start weight: 194.2 Today: 194.7 Change: +.5 Well, this stinks. I weighed in today and not only did I not lose anything, I'm up a half pound. I started a new clean eating meal plan on Saturday and I have been in the gym 6 out of 7 days this week so I don't understand it. Hopefully next week will be different. The…
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I haven't weighed in for the week yet but congrats to you bunch of losers!! Y'all are doing great!!
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Done!!! 1/1= 66 minute cardio class that included jumping jacks & squats 1/2= 57 minutes legs/cardio (squats) 1/3= 62 minute cardio class (squats) 1/4= rest day 1/5= 56 minutes legs/cardio (300 squats!! YIKES!!) 1/6= 56 minutes shoulders/chest/triceps (included jack presses so I can count these as jumping jack :smile: )…
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1/1= 66 minute cardio class that included jumping jacks & squats 1/2= 57 minutes legs/cardio (squats) 1/3= 62 minute cardio class (squats) 1/4= rest day 1/5= 56 minutes legs/cardio (300 squats!! YIKES!!) 1/6= 56 minutes shoulders/chest/triceps (included jack presses so I can count these as jumping jack :smile: ) 1/7=…
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1/1= 66 minute cardio class that included jumping jacks & squats 1/2= 57 minutes legs/cardio (squats) 1/3= 62 minute cardio class (squats) 1/4= rest day 1/5= 56 minutes legs/cardio (300 squats!! YIKES!!) 1/6= 1/7= Minutes left required= 0 Total of minutes for the week= 241
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1/1= 66 minute cardio class that included jumping jacks & squats 1/2= 57 minutes legs/cardio (squats) 1/3= 62 minute cardio class (squats) 1/4= rest day 1/5= 1/6= 1/7= Minutes left required= 0 Total of minutes for the week= 185
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1/1= 66 minute cardio class that included jumping jacks & squats 1/2= 1/3= 1/4= 1/5= 1/6= 1/7= Minutes left required= 54 Total of minutes for the week= 66
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Start MFP weight: November 17th - 204.6 Start weight for Challenge - 194.2 (Dec 31) Goal Weight for Challenge - 174 Ultimate Goal Weight: 160-165 (trying to go by how I feel and how my clothes fit instead of just the number on the scale)
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Sounds like a great idea to me. Anything that holds me accountable for putting in the work always motivates me.
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Count me in but uh...when is Easter in 2015? :|
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I've been using my Charge for about a week now and I need friends! https://www.fitbit.com/user/2YN7DT
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Tracking everything I put in my mouth is a pain BUT it makes me thinks twice about shoving those cookies or chocolate cake in my mouth. The choice is yours but like everyone else I recommend you do it.
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Yes! This is great advice on planning. It's the only way I manage to not go over my calorie budget on a daily basis.
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Congrats on the 31lbs!
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Request sent. :smile:
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Hi all!! I was sleeved on 9/29/2010. My starting weight was 296 and I lost 127lbs but got careless and lazy and gained back 46lbs. Ugh!! I'm back on track now and have dropped almost 18lbs of my regain and I would like to take off another 30lbs. Feel free to add me!