Structured Exercise Challenge (Round 2)
lexbubbles
Posts: 465 Member
Posting this now (11pm GMT Weds) for those people in places where it is already tomorrow.
Same format, harder goals (this is gonna get harder week-on-week. Keep at it. You'll be fine)
*Wall-assisted/bedframe/chair incline push up: http://www.exercisegoals.com/wall-pushups.html // Knee assisted push-up: http://www.exrx.net/WeightExercises/PectoralSternal/BWPushupKnee.html
Literally do the hardest push-up variation you're capable of doing, whether that's a wall-incline or one handed with the cat laying on your back. Don't wimp out on me.
From Thur Jan 8 through Wed Jan 14 inclusive
Okay, Australia/NZ/etc... over to you guys. I'll check in tomorrow.
Same format, harder goals (this is gonna get harder week-on-week. Keep at it. You'll be fine)
- 150 mins wherever/whenever/however. That's 2.5 hours.
- Bonus: TEN squats (bodyweight is fine), FIVE jumping jacks, and FIVE push-ups (modified as necessary*) every day. That's 70/35/35 for the week. Add weight as and when/where you can.
*Wall-assisted/bedframe/chair incline push up: http://www.exercisegoals.com/wall-pushups.html // Knee assisted push-up: http://www.exrx.net/WeightExercises/PectoralSternal/BWPushupKnee.html
Literally do the hardest push-up variation you're capable of doing, whether that's a wall-incline or one handed with the cat laying on your back. Don't wimp out on me.
From Thur Jan 8 through Wed Jan 14 inclusive
Okay, Australia/NZ/etc... over to you guys. I'll check in tomorrow.
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Replies
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Question is this 2.5 hours everyday? Or is it a total of 2.5 hours within the date range?0
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It's 2.5 hours within the date range
is my understanding
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Love this!
:flowerforyou:0 -
cool, thanks lexbubbles!0
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My goal for this week's workouts get on my stepper 60 minutes a day burning 500 calories. I will check back on the 14th with my results. Good luck this week everyone!0
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Jan 8 - 0 exercise
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Jan 8: 31 min running, 55 min swimming, 10 jj + 10 squats + 10 (assisted) pushups
Total: 86 min
Left: 64 min0 -
lexbubbles wrote: »Thur Jan 8 through Wed Jan 14 inclusive
- 150 mins wherever/whenever/however. That's 2.5 hours.
- Bonus: TEN squats (bodyweight is fine), FIVE jumping jacks, and FIVE push-ups (modified as necessary*) every day. That's 70/35/35 for the week. Add weight as and when/where you can.
WORKOUTS:
01/08.... 56 minutes INSANITY DAY 57 - Round (5) Max Interval Plyo
BONUS:
INSANITY Max Interval Plyo has:
01/08 Lots of squats,
01/08 several dozen jumping jacks and
01/08 several dozen push-ups
:flowerforyou:
INSANITY CHALLENGE - SEE BELOW:
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January 8-20 minutes walking (walked from work to a farther bus stop than usual)
20/150 minutes total
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1/8 10 squats, 5 jj, 5 wall push offs, 30 min walk, yoga class
30/150 min total
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1/8 30 minutes dancing, 30 minutes walking, the bonus round
60/1500 -
1/8 20 minutes dancing while cleaning, does that count? lol 10 squats while cooking
20/1500 -
1/8- 45 minutes back/biceps/light cardio (0 squats/264 jumping jacks)
1/9- 50 minutes legs/light cardio (plenty of squats but didn't count)0 -
1/8 - 30 Day Shred which definitely includes plenty of squats, jumping jacks and pushups!
20/1500 -
1/8: NONE
1/9:
1/10:
1/11:
1/12:
1/13:
1/14:
Total of Minutes Accomplished So Far: 150 minutes
Minutes Left to Complete the Week:0 -
1/8= walking, step, bike 113 50 squats, 10 JJ, 50 push ups
total min =1130 -
Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).0
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January 8-20 minutes walking (walked from work to a farther bus stop than usual)
January 9-30 minutes walking (grocery shopping and walking to and from the store in the snow, blah)
50/150 minutes total0 -
1/8: NONE
1/9: 88 minutes
1/10:
1/11:
1/12:
1/13:
1/14:
Total of Minutes Accomplished So Far: 88 minutes
Minutes Left to Complete the Week: 62 minutes0 -
1/8 45 minutes Zumba class
1/9 none
Total: 45/150
Minutes left: 1050 -
Jan 8 - 0 exercise
Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups0 -
1/8: 20 minutes running
1/9:bonus jj, squates, pushups
1/10:
1/11:
1/12:
1/13:
1/14:
Total of Minutes Accomplished So Far: 20 minutes
Minutes Left to Complete the Week: 1300 -
1/8- 30 minutes dancing, 30 minutes walking, the bonus round
1/9- 5 pushups, 10 squats, 10 jumping jacks, 40 min jog/walk, 13 minutes Wii Fit
113/1500 -
Jan 8
- Wasn't feeling well, so no workout.
- Rockin' Body - Party Express (28 Mins)
- Rockin' Body - Hard Core Abs (12 Mins)
- Rockin' Body - Shaun T's Dance Party (11 Mins) Was interrupted by my son....this was my second attempt, my first was more than 5 mins but less than 10 so it wasn't recorded as an activity by my vivofit
- Rockin' Body - Shaun T's Dance Party (29 Mins 6 Secs)Third attempt and was way too tired at this point to make it all the way through
Goals:- 80/150 Mins
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1/8 10 squats, 5 jj, 5 wall push offs, 30 min walk plus yoga
1/9 10 squats, 5 jj, 5 wall push offs, 30 min walk
Total walking: Finished 60 minutes, 90 minutes left to go.0 -
1/8 20 minutes dancing while cleaning, does that count? lol 10 squats while cooking
1/9 walking 60 minutes
80/1500 -
Jan 8: 31 min running, 55 min swimming, 10 jj + 10 squats + 10 (assisted) pushups
Jan 9: ups...
Jan 10: 88 min orientiering, 20 jj + 10 squats + 10 (assisted) pushups
Total: 174 min
Left: 0 min0 -
Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
Jan. 9 - 94 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).0
