Structured Exercise Challenge (Round 2)
Replies
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January 8-20 minutes walking (walked from work to a farther bus stop than usual)
January 9-0
January 10-0
January 11-45 minutes walking
January 12-55 minutes walking
January 13-35 minutes walking
155/150 minutes total0 -
1/8 20 minutes dancing while cleaning, does that count? lol 10 squats while cooking
1/9 walking 60 minutes
1/12 - 120 min. walking jogging
1/13 - 68 walking
268/1500 -
Jan 8 - 0 exercise
Jan 9 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
Jan 10 - 50 min (Leslie Sanson 3 mile super walk with weights) + 15 each squats, jj and wall push-ups
Jan 11 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall push-ups + 30 minutes walking
Jan 12 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall push-ups
Jan 13 - rest day
Jan 14 - 50 min (Leslie Sanson 3 mile power walk with weights) + 15 each squats, jj and wall push-ups
280/1500 -
1/8: 45 minutes Walk at Home DVD
1/9: 0
1/10: 20 minutes mall walking
1/11: 65 minutes Walk at Home DVD
1/12: 45 minutes Walk at Home DVD - bicep/tricep curls
1/13: 45 minutes Walk at Home DVD - curl-ups; leg lifts
1/14: Rest Day
Total of Minutes Accomplished So Far: 220/150 minutes
Minutes Left to Complete the Week: Goal complete0 -
Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
Jan. 9 - 94 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
Jan. 10 - 125 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
Jan. 11 - 189 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
Jan. 12 - 116 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
Jan. 13 - 121 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).0 -
Jan 8: 31 min running, 55 min swimming, 10 jj + 10 squats + 10 (assisted) pushups
Jan 9: ups...
Jan 10: 88 min orientiering, 20 jj + 10 squats + 10 (assisted) pushups
Jan 11: ARGHHHH!!!!!
Jan 12: 31 min running, 20 jj + 20 squats + 10 (assisted) pushups
Jan 13: 12 min running (did my first ever Cooper test, got 1.91 km and am so proud - though it is far from the world record...), 50 min nordic walking, 20 jj + 20 squats + 20 (assisted) pushups
Jan 14: 50 min nordic walking, 20 jj + 20 squats + 20 (assisted) pushups
Total: 352 min0 -
1/8 45 minutes Zumba class
1/9 none
1/10: 60 minute cardio and weights class
1/11: none
1/12: none
1/13: 30 minute weights class
1/14: 45 minute Zumba class
Total: 180/150
Minutes left: 00 -
1/8: NONE
1/9: 88 minutes
1/10: 32 minutes
1/11: NONE
1/12: NONE
1/13: 48 minutes
1/14: 44 minutes
Total of Minutes Accomplished So Far: 212 minutes
Minutes Left to Complete the Week: 0 minutes0 -
Jan 8 - travel day....
Jan 9 - ran around the house after my grandson instead
Jan 10 - 30 mins stacking wood, 15 mins running on rebounder, 10 squats, 10 jj, 10 pushups.
Jan 11 - 60 mins - walking, 15 mins running on rebounder, 10 squats, 10 jj, 10 push ups
Jan 12 - 30 mins walking, 15 mins rebounder, 10 squats, 10 jj, 10 push ups
Jan 13 - not a thing except STRESS at work...
Jan 14 - 40 mins walking, 15 mins rebounder, 10 squats, 10 jj, 10 pushups0 -
1/8 20 minutes dancing while cleaning, does that count? lol 10 squats while cooking
1/9 walking 60 minutes
1/12 - 120 min. walking jogging
1/13 - 68 walking
1/14 - 71 walking
339/1500 -
lexbubbles, do you want to put up round three?0
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Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
Jan. 9 - 94 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
Jan. 10 - 125 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
Jan. 11 - 189 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
Jan. 12 - 116 minutes elliptical and walking plus 12 squats, 12 jj, 12 push ups (no weights).
Jan. 13 - 121 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
Jan. 14 - 125 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).0 -
Ugh sorry, had a really bad week with arthritis and wasn't around due to largely being in too much pain to move Thu-Sun and doped up on painkillers in order to get done what I needed to until last night.
I failed my own bonus challenge (lol, how embarrassing) as a result but still got the minutes
8/1 - nothing except the squats/jj/pushups
9/1 - nothing
10/1 - nothing
11/1 - nothing
12/1 - 40min walk, 60min BJJ class, bonus stuff
13/1 - 90min walk, 60min BJJ class, bonus stuff
14/1 - 40min walk, 60min BJJ class, bonus stuff
Total: 290
Over goal: 1400 -
shadow2soul wrote: »Jan 8
- Wasn't feeling well, so no workout.
- Rockin' Body - Party Express (28 Mins)
- Rockin' Body - Hard Core Abs (12 Mins)
- Rockin' Body - Shaun T's Dance Party (11 Mins) Was interrupted by my son....this was my second attempt, my first was more than 5 mins but less than 10 so it wasn't recorded as an activity by my vivofit
- Rockin' Body - Shaun T's Dance Party (29 Mins 6 Secs)Third attempt and was way too tired at this point to make it all the way through
- Rockin' Body - Rock It Out (48 Mins)
- Rockin' Body - Hard Core Abs (12 Mins 36 seconds)
- Rockin' Body - Disco Groove (37 Mins)
- Rockin' Body - Booty Time (25 Mins)partial
- Rockin' Body - Shaun T's Dance Party (21 Mins 7 secs)partial
- Rockin' Body - Shaun T's Dance Party (44 Mins 45 secs)
- No workout. Had a migraine.
- Rockin' Body - Rock It Out (52 Mins 12 Secs)
- Rockin' Body - Party Express (27 Mins 54 Secs)
Goals:- 346/150 Mins
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1/8: 28 minutes, including squats, jumping jacks and pushups
1/9: 25 minutes, including squats, jumping jacks and pushups
1/10: 43 minutes, including squats, jumping jacks and pushups
1/11: 40 minutes, including squats, jumping jacks and pushups
1/12: 22 minutes
1/13: 46 minutes
1/14: 53 minutes
Total of Minutes Accomplished So Far: 257 minutes
Minutes Left to Complete the Week: 0 minutes0 -
1/8 10 squats, 5 jj, 5 wall push offs, 30 min walk
1/9 10 squats, 5 jj, 5 wall push offs, 30 min walk
1/10 10 squats, 5 jj, 5 wall push offs, 30 minute walk
1/11 Sick
1/12 sick
1/13 Sick
1/14 Recovering
Well belch. Better now and will be back to this.0
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