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Structured Exercise Challenge (Round 2)

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lexbubbles
lexbubbles Posts: 465 Member
edited January 2015 in Social Groups
Posting this now (11pm GMT Weds) for those people in places where it is already tomorrow.

Same format, harder goals (this is gonna get harder week-on-week. Keep at it. You'll be fine)
  • 150 mins wherever/whenever/however. That's 2.5 hours.
  • Bonus: TEN squats (bodyweight is fine), FIVE jumping jacks, and FIVE push-ups (modified as necessary*) every day. That's 70/35/35 for the week. Add weight as and when/where you can.

*Wall-assisted/bedframe/chair incline push up: http://www.exercisegoals.com/wall-pushups.html // Knee assisted push-up: http://www.exrx.net/WeightExercises/PectoralSternal/BWPushupKnee.html

Literally do the hardest push-up variation you're capable of doing, whether that's a wall-incline or one handed with the cat laying on your back. Don't wimp out on me.

From Thur Jan 8 through Wed Jan 14 inclusive

Okay, Australia/NZ/etc... over to you guys. I'll check in tomorrow.


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Replies

  • dbanks80
    dbanks80 Posts: 3,685 Member
    edited January 2015
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    Question is this 2.5 hours everyday? Or is it a total of 2.5 hours within the date range?
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
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    It's 2.5 hours within the date range
    is my understanding
  • 12qw34
    12qw34 Posts: 139 Member
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    dbanks80 wrote: »
    Question is this 2.5 hours everyday? Or is it a total of 2.5 hours within the date range?

    2 1/2 hours for the week, or whatever you can do.
  • cycletrak1
    cycletrak1 Posts: 607 Member
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    Love this!
    :flowerforyou:
  • Arbelina
    Arbelina Posts: 102 Member
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    cool, thanks lexbubbles!
  • 12qw34
    12qw34 Posts: 139 Member
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    My goal for this week's workouts get on my stepper 60 minutes a day burning 500 calories. I will check back on the 14th with my results. Good luck this week everyone!
  • lexbubbles
    lexbubbles Posts: 465 Member
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    dbanks80 wrote: »
    Question is this 2.5 hours everyday? Or is it a total of 2.5 hours within the date range?

    For the week. Wherever/whenever/however you want to. The bonus squats/jj/pushup ARE every day.
  • Emi1974
    Emi1974 Posts: 522 Member
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    Jan 8 - 0 exercise :o
  • Arbelina
    Arbelina Posts: 102 Member
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    Jan 8: 31 min running, 55 min swimming, 10 jj + 10 squats + 10 (assisted) pushups

    Total: 86 min
    Left: 64 min
  • cycletrak1
    cycletrak1 Posts: 607 Member
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    lexbubbles wrote: »
    Thur Jan 8 through Wed Jan 14 inclusive
    • 150 mins wherever/whenever/however. That's 2.5 hours.
    • Bonus: TEN squats (bodyweight is fine), FIVE jumping jacks, and FIVE push-ups (modified as necessary*) every day. That's 70/35/35 for the week. Add weight as and when/where you can.

    WORKOUTS:
    01/08.... 56 minutes INSANITY DAY 57 - Round (5) Max Interval Plyo

    BONUS:
    INSANITY Max Interval Plyo has:
    01/08 Lots of squats,
    01/08 several dozen jumping jacks and
    01/08 several dozen push-ups

    :flowerforyou:

    INSANITY CHALLENGE - SEE BELOW:

    exercise.png

    43598207.png


  • tanashai
    tanashai Posts: 207 Member
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    January 8-20 minutes walking (walked from work to a farther bus stop than usual)

    20/150 minutes total :)
  • frazz007
    frazz007 Posts: 771 Member
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    1/8 10 squats, 5 jj, 5 wall push offs, 30 min walk, yoga class
    30/150 min total

  • obscuremusicreference
    obscuremusicreference Posts: 1,320 Member
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    1/8 30 minutes dancing, 30 minutes walking, the bonus round
    60/150
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
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    1/8 20 minutes dancing while cleaning, does that count? lol 10 squats while cooking

    20/150
  • dridings74
    dridings74 Posts: 25 Member
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    1/8- 45 minutes back/biceps/light cardio (0 squats/264 jumping jacks)
    1/9- 50 minutes legs/light cardio (plenty of squats but didn't count)
  • jennb3056
    jennb3056 Posts: 21 Member
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    1/8 - 30 Day Shred which definitely includes plenty of squats, jumping jacks and pushups!

    20/150
  • mrsKOrtiz
    mrsKOrtiz Posts: 949 Member
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    1/8: NONE
    1/9:
    1/10:
    1/11:
    1/12:
    1/13:
    1/14:

    Total of Minutes Accomplished So Far: 150 minutes
    Minutes Left to Complete the Week:
  • scrapbookingtm
    scrapbookingtm Posts: 1,916 Member
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    1/8= walking, step, bike 113 50 squats, 10 JJ, 50 push ups

    total min =113
  • doitnow1218
    doitnow1218 Posts: 295 Member
    edited January 2015
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    Jan. 8 - 112 minutes elliptical and walking plus 10 squats, 10 jj, 10 push ups (no weights).
  • tanashai
    tanashai Posts: 207 Member
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    January 8-20 minutes walking (walked from work to a farther bus stop than usual)
    January 9-30 minutes walking (grocery shopping and walking to and from the store in the snow, blah)

    50/150 minutes total

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