beatingmenopause

Welcome back, and I took a break from logging etc and just back on it again now :-D

Hi, yes insomnia is one of more than 70+ symptoms that can be associated with the hormone imbalance that accompanies the phases through menopause, Alison

Please feel free to add me :-D

Not this time I was just being naughty and paying the price now :-D

It happened slowly, I just started snacking at night and dropped the gym :-( but back on it again now as I threw out all my 'big' clothes and absolutely NOT going to buy anymore! I'm determined to get back into my small wardrobe :-D

If you need help and advice about losing weight during your 40's and 50's please feel free to add me :-D

Hi :-D I'm in the process of launching a website and magazine on the subject of the phases of menopause. My advice would be no to HRT. Your Doctor isn't actually the best person to advise you about your hormones. Doctors medicate, that's what they do. HRT, Premarin and all other brands, are manufactured using pregnant…

Thank you everyone for taking the time to reply :-D it's fantastic to know that there are so many of us taking positive steps to battle the bulge! Everyone please feel free to add me :-D

The holding page is live at the moment at www.thechangeexplained.com :-D the website will be live at the end of Feb and magazine launched shortly after :-D

I eat Greek Yoghurt and put in a spoonful of honey :-D

Thank you so much I've joined the group :-D

Hi Ladies I'm 52 and post menopause and about to launch the world's first monthly on-line magazine dedicated to all phases of menopause. It's a not-for-profit social enterprise with the aim of bringing the world's best experts into one place to share the best possible advice for this very challenging time of our lives.…

Hi Ladies, Thanks for the invitation to the group :-D I'm Alison, 52, live near Birmingham, UK, and have a fabulous 17 year old daughter who is my world. This is my second time here at MFP after an 18 month break. I lost over 2 stones last time and noticed that my weight was creeping back on again so it's time for round 2…

What am I doing here? I hate hate hate burpees and will probably get a black eye with my first one! :-D

One of my friends is a female PT in her late 40s and she specialises in exercises for us *cough* mature ladies :-D I'll ask her for you :-D

Forgot to say, please feel free to add me :-D

Feel free to add me :-D

You're doing brilliantly :-D feel free to add me :-D

You're doing brilliantly :-D feel free to add me :-D

I've come across paleo and I'm interested in learning more about it :-D