Degenerative Disk Disease (or similar inflictions)

dellaj5
dellaj5 Posts: 25
in Fitness and Exercise
I'm a 53 yoa Female with Degenerative Disk Disease. Is there anyone out there that knows of any Exercises / and / or / Exercise Plans or Routines that would be Safe and Appropriate for someone like myself???? Help Plz. I'm desperate for answers, so I can get back to working out, without killing myself (literally).

Thanks to any and all that might have an Answer.

Replies

  • beatingmenopause
    beatingmenopause Posts: 23
    One of my friends is a female PT in her late 40s and she specialises in exercises for us *cough* mature ladies :-D I'll ask her for you :-D

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