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River Goddess brings up a good point. You do not really eat tons of fat and when you do try to pick healthy fats. A gram of fat is 9 calories while a gram of carbs/protein is 4 calories. A little bit of fat goes along way. when I eat fatty stuff I still eat a portion of it like everything else. A tablespoon of butter, 1 or…
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I have been doing keto for 2 weeks. Here a simplified version. The goal of keto is to get into ketosis not to be confused with the diabetic kedoacidosis. So we want to switch the body from running on glucose and have it run on fat. The keto macro I go for is 75% fat 20% protein 5% carbs. Everybody is a bit different and…
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My girl friend and I were craving pizza too so I went on the net and looked up pizza places Pizza Hut has personal pan pizzas that are around 500-700 calories. we went to a round table pizza and had a small wombo combo (lots of yummy toppings) 3 slices ea was about 660 cal. and had a bowl of salad with it (careful about…
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Does sound good and simple too Cant wait to try. thanks
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Don,t worry it is common for your body weight to fluctuate a few pounds every day. For that reason that is why you should just weigh your self once a week. (so you don't think you lost or gained a few ponds in one day) and only 742 cal seems a little low but i don't know what your specs are so that could be right. you just…
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Don,t worry it is common for your body weight to fluctuate a few pounds every day. For that reason that is why you should just weigh your self once a week. (so you don't think you lost or gained a few ponds in one day) and only 742 cal seems a little low but i don't know what your specs are so that could be right. you just…
