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As a recovering "fatty" who works out in public on a regular basis, I would welcome something like this. No, we don't need approval from others. However, a "way to go" or "keep up the good work" in whatever form is nice to hear. People who have not been where we are (struggling with weight) sometimes aren't sure what to…
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I find that a little high quality dark chocolate with a schemer of almond butter does the trick. Sometimes Greek yogurt with blueberries and lemon or lime zest will satisfy a sweet craving. I find that if I allow myself something, I am less likely to binge.
