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This...My breakfast is typically 1/3 cup of blueberries, 1 whole egg + 3 egg whites, and 45g of quick rolled oats. I add a tsp of tabasco + salsa for some added flavor. I wouldn't say I'm "full" but rather "satisfied" and that lasts me until my next meal. If you are still hungry after breakfast, you might think of adding…
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I think it depends on where you are on your journey. If you continue to eat 800 under maintenance at 1000 cals, it will become increasingly difficult to lose weight if you have to cut back more. It sounds counterintuitive, but I think you'll respond better long-term if you up an additional 300 cals (natural peanut butter +…
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Thank you to everyone on this thread (and whoever was lurking) who sent me a friend request! Great to know that everyone is truly interested in helping others succeed and willing to offer their support. I'll be answer questions on the other boards or commenting on your posts if I see anything worth tweaking / pointing out.
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I don't think it is unrealistic, but you need to have clear expectations about your time frame. ~40lbs should take anywhere from 20-30 weeks to accomplish assuming an aggressive approach to training and clean diet, and no underlying health conditions that will stall your progress. You are tall, so 125lbs is probably pretty…
